Malta, situated in the heart of the Mediterranean, attracts visitors from around the world with its rich history, beautiful scenery, and unique culture. As a Mediterranean nation, Malta’s cuisine is equally enticing. Here, we recommend five must-try Mediterranean dishes that will allow you to savor the culinary delights of Malta during your visit.
Ftira:
Ftira is a traditional Maltese bread, often used as the base for sandwiches. It is slightly round in shape with a crispy texture. Common fillings for a Ftira sandwich include Maltese tuna, ham, cheese, tomatoes, onions, olives, peppers, and the Maltese specialty of Kapunata. You can find this delicious treat in various restaurants and bakeries throughout Malta.
Pastizzi:
Pastizzi is a famous Maltese street snack, known for its flaky pastry and rich fillings. Typical fillings include pea puree and ricotta cheese. This snack is widely available on the streets and in small shops, making it an excellent choice for those looking to sample Maltese specialties.
Stuffat tal-Fenek (Maltese Rabbit Stew):
Stuffat tal-Fenek is a quintessential Maltese dish with a long history. Rabbit meat is marinated and then stewed with onions, garlic, tomatoes, red wine, and spices, resulting in a rich and flavorful dish. This stew is beloved in both Maltese homes and restaurants.
Aljotta:
Aljotta is a traditional Maltese fish soup made with Mediterranean fish, tomatoes, garlic, onions, and herbs. This hearty soup is both delicious and nutritious, and it’s a staple in Maltese cuisine. You can enjoy this flavorful soup in many restaurants, especially those by the sea.
Imqaret:
Imqaret is a traditional Maltese dessert made of deep-fried pastry filled with sweet date paste. These crispy, flavorful treats are a common sight during Maltese festivals and can be found in local sweet shops and street vendors.
These five dishes are just a taste of the culinary delights that Malta has to offer. During your visit, be sure to explore and savor the diverse and delicious local cuisine. Sampling Maltese food will undoubtedly enhance your travel experience.
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